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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Episodes

Monday Dec 22, 2025
the pleasure of anticipating something
Monday Dec 22, 2025
Monday Dec 22, 2025
The week before a trip. The tracking page. The hour before guests arrive. Sometimes the waiting is its own kind of sweetness.
Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.
Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.
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Version: 20241125

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