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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Episodes

Sunday Jan 04, 2026
what your hands have done today
Sunday Jan 04, 2026
Sunday Jan 04, 2026
Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing.
Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.
Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.
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28 days ago
Being normal no drugs HAPPY ME 🙂