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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Episodes

Monday Dec 15, 2025
the longest night, and then the light returns
Monday Dec 15, 2025
Monday Dec 15, 2025
The winter solstice. The dark coming early, the candles, the weight of blankets, the cold air on your face. And somewhere in there, the world beginning its slow turn back toward the light.
Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.
Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.
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5 days ago
Night 🌙 candles red blue lights 💙
5 days ago
Light returns ✨️ depressing