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Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
Episodes

Thursday Dec 18, 2025
small rooms, warm light
Thursday Dec 18, 2025
Thursday Dec 18, 2025
The booth at the back of the bar. The car with the heat on. The kitchen late at night. The tent in the rain. Small spaces that hold you when the world feels too big.
Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.
Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.
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